Healthy Pregnancy Tips: Nutrition, Exercise & Self-Care
Pregnancy is a time of excitement and change, but it also brings unique challenges that require careful attention. Taking care of your health and your baby’s development involves focusing on key areas like nutrition, physical activity and self-care. You can help support a healthy, balanced pregnancy by making mindful choices. In this post, we’ll provide practical tips for staying nourished, active and emotionally well throughout your journey. Nourishing Your Body with Pregnancy-Safe Nutrition A well-balanced diet is one of the most important aspects of a healthy pregnancy. To meet your increased nutritional needs, focus on foods that can provide essential nutrients: Folic Acid:
Preventing Osteoporosis After Menopause: 6 Tips For Maintaining Strong Bones
Are you worried about maintaining strong bones after menopause? You’re not alone. Many women in their late 40s and beyond may face this challenge due to the significant hormonal changes that occur during this life stage. Menopause can lead to a decline in oestrogen levels, which are essential for bone health because they help maintain bone density. As oestrogen levels drop, bones may become more brittle and prone to fractures, leading to a higher risk of osteoporosis. Let’s explore some practical tips to help keep your bones healthy and strong. 1. Calcium-Rich Diet Calcium plays a key role in bone health. Including
Lest we forget
At Amcal, we would like to honour the brave sacrifices of our soldiers on Anzac Day. Let us take a moment to remember their valour and the enduring spirit of service.
Understanding Click And Collect: A Comprehensive Guide To The Concept And Process
Click and collect is a hybrid shopping model that blends the convenience of online shopping with the immediacy of traditional brick-and-mortar stores. This blend of efficiency and accessibility transforms how consumers interact with retailers and pharmacies, making it an essential modern retail strategy. In this comprehensive guide, we’ll explore the concept, benefits, strategies and processes of click and collect and why it might be a smart choice for consumers and businesses. Exploring The Benefits Of Click And Collect Click and collect, also known as “Buy Online, Pick Up in Store” (BOPIS), allows customers to purchase products online and pick them up at
Mother’s Day Shopping!
Show your love and appreciation this Mother's Day with thoughtful gifting ideas that will make your Mum feel special. Check out our gifting range this Mother’s Day. Shop online or in-store. Offer ends 14th April.
World Health Day
Celebrate World Health Day on April 7th, 2024. Let's unite to promote wellness in our community and prioritise healthcare for all. Your local Amcal Pharmacists are there to support you with your wellness needs.
Locate your neighborhood Amcal
Discover the easy steps to locate your neighborhood Amcal pharmacy's address on the Amcal website. Stay informed and connected!
Why After-Hours Pharmacy Can Address The Need For 24/7 Access To Medications
Have you ever found yourself in need of medication late at night or on a public holiday, only to realise your local pharmacy's closed? This scenario is all too common and this is where after-hours pharmacies come into play, offering an important service to those who need 24/7 access to medications. In this blog, we'll explore how after-hours pharmacies bridge the gap in healthcare accessibility, so you're never left without essential medication when it matters most. The Role of After-Hours Pharmacies in Continuous Medication Access After-hours pharmacies are important in healthcare, offering significant services such as: Providing Medications Outside Standard Hours They cater to
Buy and receive
Buy Hylo-Forte and receive a whopping 200 Amcal Rewards points! Not a member yet? Join today to start earning rewards. 🛍️✨