Feeling tired all the time? Told you snore too loud? You may have sleep apnoea. Sleep is essential for your health and overall wellbeing. Ongoing sleep deficiency may contribute to a number of health issues that could impact your overall physical health. Speak to us today about undertaking a sleep health check. #Letstalkaboutyou #guardianpharmacy
Eating a nutritious diet will help strengthen your immune system, helping it fight against colds and viruses during the colder months. Make sure you are consuming a healthy serving of fruit, vegetables, dairy and protein to ensure your body is absorbing the nutrients it needs to keep you healthy.
National Pain Week aims to give a voice to those living with chronic pain in Australia. Managing pain can be expensive and exhausting. If you live with acute or chronic pain, we can assist by putting together a personalised plan to help manage your pain. Speak to us today to find out more.
Join us as we support Men's Health Week. This week, take the time to ensure the men in your life are taking care of their health both physically and mentally. If you have a question about your health, contact us today. We can point you in the right direction. #letstalkaboutyou #guardianpharmacy