Health Topic

DID YOU KNOW? The positive health effects of quitting smoking can be seen within 24 hours. - In 6 hours your blood pressure has decreased~- In 24 hours there is more oxygen in your body~- In 3 months your lungs' natural cleaning system andbody's immune system is recovering~- In 12 months your risk of heart disease is now halfwhat it was when you were smoking.^ Speak to us about quitting the habit today. ~quit.org ^health.gov.au

Did you know, always feeling tired and snoring excessively are symptoms of sleep apnoea. If you find yourself experiencing these symptoms, you can take the Pharmacy Sleep Services' ‘Sleep Quiz’ at pharmacysleepservices.com.au/sleepquiz to find out whether you have undiagnosed sleep apnoea. If you complete this test and are at risk, you could receive a $50 Home Sleep Test Voucher to use at our pharmacy. Ask us for more information in store today.

It's Hearing Awareness Week and in Australia, almost 4 million people have some form of hearing loss.* Common causes of hearing loss are age-related and excessive exposure to loud noise.* If you or someone you know is worried about hearing loss, we encourage you to have your hearing checked. Speak to us about booking a free hearing check or hearing aid clean today. *health.gov.au

When quitting smoking we recommend using two different nicotine replacement therapy (NRT) products. Why? Different NRT products work in different ways. For example, nicotine gum releases nicotine quickly, helping sudden cravings. Nicotine patches release nicotine slowly, giving you a steady dose of nicotine throughout the day.If you need help to quit smoking, speak to us today. www.health.gov.au

Working towards better health can be hard, but it is worth it in the end when you become a healthier version of yourself. If you are looking to lose weight, quit smoking or have a niggly feeling about a possible health condition you may have such as diabetes or sleep apnoea, we can help you start the conversation to a better health outcome. Speak to us today.

Our top tips for keeping cool during summer 🌞 Ensure you are drinking water throughout the day.🌞 If you do not have air-conditioning at home, visit somewhere that does such as a cafe, restaurant or shopping centre🌞 Avoid being outdoors between 11am - 5pm on days of extreme heat. This is usually the hottest part of the day. healthdirect.gov.au

Summer is about going out and having fun. Whilst we need to enjoy ourselves, we must not forget to be safe in the sun. When enjoying yourself in the sun, make sure you are: 🌞Staying hydrated 🌞Protecting your skin from the sun by wearing a high SPF sunscreen and wearing light, protective clothing and a hat 🌞 Finding shady or cooler areas so that you do not overheat 🌞Staying safe by the water and checking in on your loved ones while they swim

Australia has one of the highest rates of skin cancer in the world* and it is important that you take care of your skin, no matter what skin tone you have. Make sure you are taking care of your skin this summer by: 🌞 Wearing protective clothing 🌞 Sitting in the shade 🌞 Wearing sunglasses 🌞 Applying a high SPF sunscreen regular *Ferlay J, et al., Cancer Incidence and Mortality Worldwide: IARC CancerBase No. 11. IARC, World Health Organisation, 2013