Health Topic

Want to get prepared for cold or flu season? Here at Guardian pharmacy we have you covered! Book your flu vaccination in store or online today and speak our friendly pharmacy team about the right products to have on hand should you get sick.

World Asthma Day aims to bring global awareness to people affected by asthma and to provide an opportunity to ensure those living with asthma have a proper Asthma Care Plan in place, and are using their inhaler correctly to get the most out of their medication. Our pharmacists can help you better understand your Asthma Care Plan and teach you to use your inhaler correctly at Guardian.

Did you know that one in every six Australians experiences hearing loss or has a chronic ear disorder. Hearing Awareness Week aims to acknowledge the 3.5 million Australians affected with mild or severe hearing issues create a better understanding of the needs, aspirations and the contributions that they can make.

Here are our top tips for keeping cool during the summer months 🌞Drink plenty of water🌞Keep your house cool by keeping shades and blinds drawn and opening windows or having the aircon turned on🌞Walk or sit in shaded areas when out and about🌞Wear protective clothing such as a hat and sunglasses

Physical exercise is an easy way to keep your health in check. With longer, warmer days during this time of year, use it as an opportunity to be outside. Going for a walk, jog or bike ride for just half an hour each day will improve many aspects of your health.

Sleep is important for good health. Our top tips for a good night sleep are: Have a warm bath or shower before bedAvoid screen-time, alcohol, caffeine and cigarettes close to bedtimeMake sure your room temperature isn't too hotHelp avoid bedtime overthinking by trying relaxation exercises to calm your mind before bed 1.betterhealth.vic.gov.au

Today is World Diabetes Day A day to bring awareness to diabetes which affects around 1.8 million Australians1. If you believe you are at risk of Type 2 Diabetes, get the conversation going with our pharmacist by booking in a Diabetes Consultation. We can also provide strategies to manage all types of diabetes. Learn more in pharmacy or via our website guardianpharmacies.com.au/diabetes 1.aihw.gov.au

Roll up your sleeve for your community. If you have any questions about the vaccine or vaccine aftercare, please speak to our pharmacist.