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Working towards better health can be hard, but it is worth it in the end when you become a healthier version of yourself. If you are looking to lose weight, quit smoking or have a niggly feeling about a possible health condition you may have such as diabetes or sleep apnoea, we can help you start the conversation to a better health outcome. Speak to us today.

Our top tips for keeping cool during summer 🌞 Ensure you are drinking water throughout the day.🌞 If you do not have air-conditioning at home, visit somewhere that does such as a cafe, restaurant or shopping centre🌞 Avoid being outdoors between 11am - 5pm on days of extreme heat. This is usually the hottest part of the day. healthdirect.gov.au

Summer is about going out and having fun. Whilst we need to enjoy ourselves, we must not forget to be safe in the sun. When enjoying yourself in the sun, make sure you are: 🌞Staying hydrated 🌞Protecting your skin from the sun by wearing a high SPF sunscreen and wearing light, protective clothing and a hat 🌞 Finding shady or cooler areas so that you do not overheat 🌞Staying safe by the water and checking in on your loved ones while they swim