Preventing Osteoporosis After Menopause: 6 Tips For Maintaining Strong Bones
Are you worried about maintaining strong bones after menopause? You’re not alone. Many women in their late 40s and beyond may face this challenge due to the significant hormonal changes that occur during this life stage. Menopause can lead to a decline in oestrogen levels, which are essential for bone health because they help maintain bone density. As oestrogen levels drop, bones may become more brittle and prone to fractures, leading to a higher risk of osteoporosis. Let’s explore some practical tips to help keep your bones healthy and strong. 1. Calcium-Rich Diet Calcium plays a key role in bone health. Including