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Mon - Fri: 7:30am - 8:30pm Sat, Sun, Pub.H: 8:30am - 8:30pm
Welcome to Gorokan Amcal+ Pharmacy

November 2021

Sleep is important for good health. Our top tips for a good night sleep are: Have a warm bath or shower before bedAvoid screen-time, alcohol, caffeine and cigarettes close to bedtimeMake sure your room temperature isn't too hotHelp avoid bedtime overthinking by trying relaxation exercises to calm your mind before bed 1.betterhealth.vic.gov.au

Today is World Diabetes Day A day to bring awareness to diabetes which affects around 1.8 million Australians1. If you believe you are at risk of Type 2 Diabetes, get the conversation going with our pharmacist by booking in a Diabetes Consultation. We can also provide strategies to manage all types of diabetes. Learn more in pharmacy or via our website guardianpharmacies.com.au/diabetes 1.aihw.gov.au