Did you know 280 Australian’s are diagnosed with diabetes daily. That’s why its so important to understand the common symptoms of type 2 diabetes. These include:
- Excessive thirst
- Hunger
- Frequent urination
- Feeling tired and lethargic
You may also be at risk if you have a family history of diabetes, are overweight, have high blood pressure, poor diet and participate in limited exercise.
If you think you might be at risk, book a personalised Diabetes Health Check with us.
Diabetes Services FAQs
What is a diabetic health check?
A diabetic health check is a comprehensive evaluation that helps monitor and manage diabetes. It can include measuring blood glucose levels, blood pressure and cholesterol levels. The check may also involve examining your feet for any signs of complications, assessing your weight and body mass index (BMI) and reviewing your diet and physical activity. These checks aim to identify potential issues early for timely intervention.
How do I get checked for diabetes?
Getting checked for diabetes involves several steps. Visit your healthcare provider to discuss your symptoms and risk factors. They might recommend a fasting blood glucose test, an HbA1c test or an oral glucose tolerance test to diagnose diabetes. These tests measure your blood sugar levels under different conditions to determine if they are within a healthy range. If you think you might be at risk, book a diabetes health check in Wyong with us.
As a diabetic, what food should I avoid?
It’s essential to avoid foods that may cause rapid spikes in blood sugar levels. This can include sugary beverages like soft drinks, fruit juices and energy drinks. Limiting your intake of refined carbohydrates, such as white bread, pastries and many processed snacks, is also advisable. Foods high in saturated and trans fats, like fried foods, fast food and some baked goods, should also be limited. Instead, focusing on a balanced diet rich in whole grains, lean proteins, healthy fats and plenty of vegetables and fruits with a low glycaemic index is recommended.