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Tips for a good night sleep

Tips for a good night sleep

Sleep is important for good health.

Our top tips for a good night sleep are:

  • Have a warm bath or shower before bed
  • Avoid screen-time, alcohol, caffeine and cigarettes close to bedtime
  • Make sure your room temperature isn’t too hot
  • Help avoid bedtime overthinking by trying relaxation exercises to calm your mind before bed

1.betterhealth.vic.gov.au